Sit At The Table

  • Post Category:Mind & Body

Meals are meant to rejuvenate your mind and body. They give you the nourishment you need to get through the…

Quarter Meat Dad

  • Post Category:Stories

Juma Bakari listened in awe as his co-worker Geoffrey Rudisha talked about his home life. He had known Rudisha for…

Donkey Meat Saga

  • Post Category:Stories

Back in the day when my siblings and I were kids, every school holiday was spent in the country side.…

The Last Air Bender

The Last Air Bender is basically a coming of age story even though some of the characters are pretty young.…

Matatu Drama

  • Post Category:Stories

The matatu was packed. Instead of carrying 3 passengers per row, the conductor managed to squeeze in 4 passengers. As…

Chicken run

  • Post Category:Stories

Hope and Carla were on a mission. It was the type of mission that required solo focus to accomplish. They…

The 4 types of keto diets

  • Post Category:Mind & Body

Keto, keto diet or the ketogenic diet is an effective weight loss tool that enables you to shed weight by…